How many calories does tamarind have

Larger amounts are more likely to cause issues. Some tamarind candies imported into the U. Lead is especially dangerous for children and people who are pregnant, so they should not consume these candies. Many grocery stores stock it, and it can also be found in Indian and Asian markets. You can also order tamarind online, in which case it will most likely ship frozen if in pulp form. Tamarind pastes are usually shelf-stable until opened. As the fruit ripens, it becomes less sour and more sweet while the pulp dehydrates slightly and goes from green unripe to brown.

The pods are easiest to open when the fruit is fully ripe as they become more brittle. Store whole tamarind fruit at room temperature and out of direct sunlight or heat. To keep your tamarind fruit and pulp fresh, store it in an airtight container in the refrigerator once opened. The simplest way to enjoy tamarind is in the pod form. Break off the brown outer pod and remove the stringy part that looks like a small root wrapped around the pulp.

You will be left with a long piece of pulp that has rock-hard seeds inside the size of large corn niblets. Cut it into sections and eat, nibble around the seeds and spit them out. For cooking, it may be easier to purchase tamarind pulp or paste. It pairs very well with spices, such as curry, ginger, and red pepper, in sauces, marinades, and salad dressings.

Get nutrition tips and advice to make healthy eating easier. Tamarinds, raw. FoodData Central. S Department of Agriculture. Published April 1, Glycemic index and glycemic load of tropical fruits and the potential risk for chronic diseases. Food Sci Technol Campinas. Knowledge, attitudes and practices in tamarind Tamarindus indica L use and conservation in Eastern Uganda.

J Ethnobiol Ethnomed. Tamarindus indica: Extent of explored potential. Pharmacogn Rev. In vivo biochemical and gene expression analyses of the antioxidant activities and hypocholesterolaemic properties of Tamarindus indica fruit pulp extract. Pharm Biol. Anti-inflammatory and analgesic potential of Tamarindus indica Linn. Fabaceae : A narrative review. Integr Med Res. Anti-inflammatory and analgesic activities of petroleum ether and ethyl acetate fractions of Tamarindus indica seeds.

Orient Pharm Exp Med. In vivo biochemical and gene expression analyses of the antioxidant activities and hypocholesterolaemic properties of tamarindus indica fruit pulp extract. Characterization of N-diethylnitrosamine-initiated and ferric nitrilotriacetate-promoted renal cell carcinoma experimental model and effect of a tamarind seed extract against acute nephrotoxicity and carcinogenesis.

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Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which…. Health Conditions Discover Plan Connect. A Tropical Fruit with Health Benefits. About tamarind Uses Nutrient profile Types of tamarind Antioxidant effects Magnesium effects Other benefits Risks of tamarind candy How to eat tamarind Bottom line Tamarind is a type of tropical fruit used in many dishes around the world.

It may even have medicinal properties. What is tamarind? How is it used? It is high in nutrients. Different forms of tamarind. Its antioxidants may boost heart health. It may have antifungal, antiviral, and antibacterial effects. Tamarind candy may lead to unsafe levels of lead.

How to eat tamarind.