Can you get rsi in the shoulder

Do you have projects with intense deadlines every month or so when you spend a lot more time typing than usual? Do you sit up straight and use a keyboard that is ergonomically sound? Genetics also plays a large role in whether you develop an RSI from typing.

The size of your hands, the length of your fingers, and things that are not as noticeable — like the resilience of your tendons and relative strength in your hands — all play a role in your susceptibility to developing an RSI. If you use a cell phone for work, a hands-free alternative is that you can use voice-to-text to dictate emails or even documents.

You can provide relief by stretching your wrists and forearms by pulling your wrist downward with the opposite hand until you feel resistance.

Repeat the opposite way by pulling your fingers back with your other hand. You can feel the tendons on the underside of your forearm stretching. If you consistently feel pain and soreness at the end of the day, try applying cold to your wrists or arms where you feel the strain.

If you know you will be very busy at the keyboard, take an over-the-counter anti-inflammatory drug to help prevent swelling and pain.

If you suffer from an RSI in the hands, wrists, arms, or shoulders that does not go away with rest, it is time to see a specialist. Getting the proper diagnosis and treatment can save time, pain, and even function in your body.

The board-certified hand surgeons and specialists at Greater Chesapeake Hand to Shoulder have convenient locations throughout Maryland.

You may also be referred to a physiotherapist for advice on posture and how to strengthen or relax your muscles. Some people find that other types of therapy help to relieve symptoms, including massage, yoga and osteopathy. Most employers carry out a risk assessment when you join a company to check that your work area is suitable and comfortable for you. You can request an assessment if you haven't had one.

If you work at a computer all day, make sure your seat, keyboard, mouse and screen are positioned so they cause the least amount of strain. See tips on preventing RSI for more detailed advice about using a mouse and keyboard at work. Page last reviewed: 19 November Next review due: 19 November It's also known as work-related upper limb disorder, or non-specific upper limb pain. The condition mostly affects parts of the upper body, such as the: forearms and elbows wrists and hands neck and shoulders Symptoms of RSI The symptoms of RSI can range from mild to severe and usually develop gradually.

They often include: pain, aching or tenderness stiffness throbbing tingling or numbness weakness cramp At first, you might only notice symptoms when you're carrying out a particular repetitive action.

What to do if you think you have RSI If you develop symptoms of RSI and think it may be related to your job, speak to your employer or occupational health representative. It may be possible to modify your tasks to improve your symptoms. Thoracic outlet syndrome : Blood vessels or nerves become trapped between the collar bone and first rib.

It mostly affects people whose job involves heavy usage of the upper extremities against resistance. Intersection syndrome : A painful inflammation of specific muscles in the forearm, caused by repeated flexion and extension of the wrist. It often affects weightlifters, rowers, racket sport players, horseback riders, and skiers. Using vibrating tools increases the risk. Rotator cuff syndrome : Damage to any of the tendons that hold the shoulder joint in place.

It is common in work that involves prolonged overhead activity. Frequently playing certain sports or repetitive twisting motions can lead to this condition. Lateral epicondylitis, or tennis elbow : This affects the outer part of the elbow. Stenosing tenosynovitis, or trigger finger : A finger becomes stuck in the bent position and, when straightened, it does so with a snap. Radial tunnel syndrome : There is a dull ache at the top of the forearm.

Overuse of the arm to push or pull, or overuse of the hand and wrist can irritate the nerve and cause pain. RSIs have been with us for centuries and they are unlikely to go away. However, learning more about what causes them and how to treat them can help us reduce the inconvenience and discomfort they can bring.

Tennis elbow is a painful condition that usually comes from repetitive use of the muscles and tendons of the forearm and the elbow joint. In this article, learn about the symptoms, causes, and treatments for tendinosis, as well as what makes it different from tendinitis. In Dupuytren's contracture, fibrous tissue in the palm of the hand thickens and shortens, preventing the extension of one or more of the fingers…. The ulnar nerve gives sensation to the forearm and fourth and fifth fingers.

Entrapment occurs when the nerve is compressed or irritated. Carpal tunnel syndrome causes tingling, burning, itching, or numbness in the hand, when the median nerve of the wrist becomes compressed. Repetitive strain injury RSI explained.