Which foods contain carcinogens

High in vitamin A and antioxidants, carrots are also high in fibre, which can help keep you regular and minimise the risk of bowel cancer. There is strong evidence that eating wholegrains helps to protect against colorectal cancer.

Wholegrains contain dietary fibre and include brown rice, wholegrain bread, quinoa, spelt, rye and oats. As well as protecting against some types of cancer, they are also known to improve digestion and reduce cholesterol levels.

For more information on eating to reduce cancer risk , breast cancer prevention , or how to support a loved one with cancer , please read our helpful resources. Fit for duty: A factual list of cancer-causing foods and cancer-fighting foods. More about Aetna International More about our plans for individuals and families. We use cookies to give you the best possible online experience. See our cookie policy for more information on how we use cookies and how you can manage them.

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But too much sugar in our diets can make it harder to keep a healthy weight. And being overweight or obese does increase the risk of cancer. Read our blog for more information on sugar and cancer. We regularly review new research on the causes of cancer to make sure our information is up to date and based on the best quality evidence. We develop our information by looking at lots of research carried out over many years. So, although new research comes out all the time, it is unlikely that one new study would change our position on a topic.

Some studies are better than others at telling us about how different factors affect cancer risk. These are some of the things we consider:. So we focus on studies in people. And studies that only follow people for a short amount of time can miss long-term effects.

So we mainly look at studies that follow thousands of people over many years. Studies should take known risk factors into account. For example, if a study is looking at air pollution and lung cancer, it should also look at whether participants smoked. This means that other experts have checked the results.

For example, Cancer Research UK disregards research funded by the tobacco industry. Sometimes news outlets exaggerate stories about cancer. But the most important thing is to get information from a trusted source— for example our website and the NHS. One way of knowing if you can trust health information is by checking if the Patient Information Forum PIF has accredited it.

The PIF makes sure that information is based on up to date evidence and is high quality. You can read more about spotting fake news on cancer on our blog.

British Nutrition Foundation. Find your balance get portion-wise. Accessed: November The fraction of cancer attributable to modifiable risk factors in England, Wales, Scotland, Northern Ireland, and the United Kingdom in British Journal of Cancer. Systematic review of the relationship between artificial sweetener consumption and cancer in humans: analysis of , participants. International journal of clinical practice. This article looks at 13 foods that may lower your risk of….

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About 1 in 9 men will be diagnosed with prostate cancer in their lifetime. Does what you eat really affect your risk for prostate cancer? If you load…. Research on whether talcum powder causes cancer is mixed, with some studies demonstrating only a small increase in risk of certain cancers. Learn more. Galleri is a new blood test that has the ability to detect 50 types of cancer through a single blood draw.

Select U. How can antibiotics work against cancer? We take a look at anthracycline drugs. Experts say new blood tests may dramatically change cancer diagnostics, although more research is needed. The nonprofit, cloud-based network provides games, movies, STEM education, and other programs for children who are isolated with serious illnesses. Health Conditions Discover Plan Connect. Foods that may increase your cancer risk.

Processed meats. Fried foods. Overcooked foods. Sugar and refined carbohydrates. Can some foods lower your risk of cancer? The bottom line. Lung Cancer Diet. Read this next.